Monsoon is a season that is mostly loved by all; bringing fresh rains, and a much-needed break from the scorching summer heat. However, beyond the pleasant weather, the monsoon season is also known for something less pleasant: its ability to aggravate body pain and discomfort. From joint pain to muscle pain, monsoon can take a toll on anyone. If you’re finding yourself struggling with increased knee pain during this time, you're not alone. In this blog, we have compiled the best tips for pain relief, all about its prevention, and more, to help you stay pain-free this monsoon. So, read on!
What Causes Knee Pain During Monsoon?
As the monsoon rains bring relief from the heat, they also bring in a myriad of factors that can aggravate all types of aches, including knee pain. So, let’s begin by understanding the root cause behind this to help you better manage and alleviate knee pain.
- Increased Humidity: All the moisture and humidity in the air can lead to the accumulation of fluid in and around the joints. This results in increases stiffness and discomfort, making the knees feel swollen and stiff.
- Temperature & Air Pressure Changes: Monsoon weather can be extremely unpredictable. The rapid atmospheric changes can contribute to an increase in the pressure on joints, while simultaneously decreasing the joint lubrication.
- Existing Knee Issues: If you already have a chronic, on-going medical issue with your knees, like arthritis, the monsoon can change the situation for the worse.
- Physical Inactivity: Monsoon means reduced outdoor activities, which ultimately results in a sedentary lifestyle. Lack of regular movement can easily weaken muscles and joints, leading to reduced mobility, increased stiffness and pain in the knees.
- Vitamin D Deficiency: The sun is our biggest source of Vitamin-D. Reduced exposure of sunlight during the monsoon can lead to a deficiency of Vitamin D. This deficiency can weaken bones and joints, increasing the likelihood and intensity of knee pain.
Tips For Effective Knee Pain Relief in Monsoon
There are several strategies you can incorporate for effective knee pain relief. Whether you are someone who prefers classic home remedies for body pain or are searching for the best pain relieving gel, we have all the tips to suit your needs and preferences.
- Stay active: Regular exercise is essential for maintaining knee health. Engage in low-impact, non-strenuous exercises like swimming, cycling, or yoga to increase muscle flexibility and mobility, and reduce stiffness. These activities are gentle on the joints and can help alleviate pain.
- Choose proper footwear: Wearing the right footwear is crucial and often overlooked. Choose shoes with good cushioning and strong arch support to reduce stress on the knees. Proper footwear can make a significant difference in comfort and pain management.
- Warm or cold compresses: Use warm compresses to improve blood circulation and relax muscles. Cold compresses can help reduce the swelling in the body and numb the area. Alternate between warm and cold compresses based on your needs to find relief from pain and inflammation.
- Maintain good dietary habits: A balanced diet is the key to managing knee pain. Incorporate foods rich in calcium, antioxidants, omega-3 fatty acids, vitamins, and minerals into your daily diet to help reduce inflammation and support joint health.
- Stay Hydrated: Hydration is essential for maintaining the lubrication and the health of soft tissues around the knee. Drink plenty of water throughout the day to keep your knee joints lubricated.
- Weight and Proper Posture: Be mindful of your posture and body mechanics during daily activities. Similarly, maintain a healthy weight to help reduce the burden on your joints and alleviate pain. Take enough breaks in between to stretch your body and move around.
Instant Pain Relief with Kwik Pain Relieving Products
For instant relief from all types of pain, including knee pain, Kwik pain relieving products is your ultimate solution. Made with a powerful concoction of Ayurvedic herbs, it works in an instant to provide relief from pain and discomfort. Available in oil, gel, and spray forms to use as per your convenience, it offers long-lasting effectiveness in pain management.
- Kwik Pain Relieving Oil: If you are in search of an effective knee pain relief oil, Kwik Pain Relieving Oil is just what you need. Designed for deep penetration and long-lasting relief, it is perfect for soothing muscle aches and joint pain, providing a warming sensation that helps reduce discomfort instantly
- Kwik Pain Relieving Spray: Kwik Pain Relieving Spray offers quick and easy application, ideal for on-the-go relief. The joint pain spray provides a relaxing effect on the area, numbing the pain and providing instant relief. The spray ensures a uniform dispersion directly onto the affected area for quick pain relief.
- Kwik Pain Relieving Gel: Kwik Pain Relieving Gel is one of the best pain-relieving gel in the market. Combining the benefits of both oil and spray, it offers a fast-absorbing formula that delivers immediate relief. Plus, its non-greasy formula is perfect for targeted pain relief.