Monsoon days bring more than just cool breeze and humid days, but it is something no one likes to talk about. Yes, we are talking about body pain. From joint aches to back stiffness, the monsoon season may feel refreshing on the outside but can be a bit of a nightmare for your muscles and bones.
If you find yourself wincing every time you stretch or struggling to get out of bed on a rainy morning, you’re among the majority of people who experience increased body pain during monsoon. So the big question is: should you trust home remedies for body pain or go for modern-day pain relieving products? We are about to find that out.
Why Does Pain Get Worse During the Monsoon?
The rainy season brings along a lot of unwanted pain, all thanks to some environmental shifts. Mainly, it can be traced to the spike in humidity levels, which makes muscles and joints stiff and triggers pain in nerves or inflamed areas. The slight coolness in the air also tightens muscles and reduces blood circulation. That’s why your knees, back, shoulders, or even old injury spots start aching more than usual.
Home Remedies for Body Pain
Many of us grew up with our parents or grandparents reaching for the kitchen shelf before the medicine box. Afterall, home remedies are easy to prepare and often effective too. So let’s look at some popular home remedies for body pain that get a lot of love during the rainy season.
1. Hot Compress
Whether it's a heating pad, hot water bottle, or even just a warm towel, applying heat is an age-old remedy which relaxes tight muscles and improves blood flow. This is a great pain reliever, especially for backaches or neck stiffness.
2. Honey and Ginger Tea
Both honey and ginger are known for their anti-inflammatory properties. A cup of hot tea can work wonders in reducing internal inflammation and easing pain while also feeling warm and soothing.
3. Turmeric Milk (aka Haldi Doodh)
The OG pain reliever, turmeric has curcumin, a powerful anti-inflammatory. Warm turmeric milk before bedtime can help with both joint pain and sound sleep.
4. Massage
A relaxing massage done gently works wonders in boosting circulation and brings immediate relief to aching joints or muscles.
These remedies are comforting, safe, and easy on the pocket. But are they enough on their own?
Pain Relief Products in India
From sprays to gels to oils, today’s market is full of options that work fast, go deep, and give lasting relief. And let’s be honest, when you’ve got work meetings, chores, or just want to enjoy your rainy weekend without groaning in pain, these best pain relief products can be life-saving. Here are some go-to options:
1. Pain Relief Oil
Great for regular massage. It goes deep into the tissues and provides warmth and relaxation. Ideal for joint pain and stiffness.
2. Pain Relief Spray
Perfect for on-the-go use. Just spray it on the affected area, and you're good to go. It absorbs quickly and is ideal for muscle cramps or sprains.
3. Pain Relief Gel
Cooling or heating gels penetrate fast and are non-greasy, making them perfect for use during work hours or while traveling.
4. Pain Relief Patches
Stick them on and forget them. These patches slowly release pain-relieving compounds over several hours.
Which One Works Better in Monsoon?
If you ask us, we would suggest using home remedies as a preventive and supporting measure, but when it comes to real, effective, instant relief, nothing beats good pain relieving products. Use both smartly, and you’ve got the ultimate pain-fighting combo which will help you manage pain from all angles.
Wrapping up
As much as we adore the rainy season, it brings along the biggest buzzkill – body pain. The cold and damp weather often leads to increased stiffness, swelling, and pain, especially in people with arthritis or old injuries. So if you want fast, convenient, long-lasting and no-nonsense relief, go for pain relief products. Home remedies are undoubtedly great, but not when you’re seeking quick and lasting relief. Combine them and you’ll be truly unstoppable this rainy season.