Our knees bear the brunt of our hectic everyday lifestyles. From rushing to work, running errands, and working out, to simply even walking or climbing the stairs, they’re always, 24/7, supporting the weight of our body. As a result, knee pain is something many of us experience. It can come up suddenly, be extremely painful, and most importantly, downright annoying.
No wonder how so many people, unsure of how to handle it, are always looking for effective ways to manage it – be it through pain relieving products or tried-and-tested DIY remedies. This blog has all you need to know about managing knee pain like a pro, from top products to foolproof tips and tricks. Read on!
The Top Pain Relief Products
Millions of people around the world suffer from knee pain every single day. Whether you’re in your 20s or 60s, one intensive workout session, long hours at a desk, or something as simple as a wrong twist while climbing stairs can leave your knees begging for help. This is when you need the best pain relief products within your reach in your first-aid kit.
Pain Relief Oil
This is a must-have in every home or office. These oils are packed with potent pain-relieving ingredients that calm inflammation down and improve circulation to ease any type of pain, be it knee or back, or anything else.
Pain Relief Gel
Pain relieving gels are much loved for their ability to sink in fast. They are great for athletes or after workouts, especially for when you need quick absorption and long-lasting relief.
Pain Relief Spray
Looking for something that’s quick to work and easy to apply? Pain relief sprays are exactly what you need. Their speciality lies in their ability to provide on-the-go relief. Just spray it over the affected knee (or knees) and you’re done!
Top Tips for Knee Pain Relief
Managing knee pain isn’t really difficult once you know exactly what to do and what not to do. So, we have jotted down some proven tips for you that will help alleviate your knee pain.
1. Warm Compress and Cold Compress
Cold packs are your go-to when there’s swelling or inflammation. Wrap an ice pack in a cloth and apply it for 10 minutes a few times a day. On the other hand, warm compresses are perfect for stiff or sore knees. Use a hot water bag or warm towels for this.
2. Gentle Stretches and Exercises
Yes, resting is important, but your knee also needs a little movement to stay strong and flexible. Try slow stretches and exercises that are gentle enough to not strain your knees but also keep you moving. Start slow, and if anything hurts more, stop and take a break.
3. Massage It
A gentle massage after a long day of work feels nothing less than heaven. But apart from feeling amazing, it also boosts blood circulation, relaxes the muscles around the affected area, and alleviates pain. Using your palms and fingers, gently massage the knee area and feel the pain disappear.
4. Try a Good Knee Pain Oil
Think nothing’s better than a good ole massage? Wait till you hear about oil massages. Yes, we’re talking natural, soothing knee pain oil specifically designed to loosen up any tightness, ease pain, reduce inflammation, and make your knees feel happier. A pain relief oil coupled with a gentle, relaxing massage twice a day (especially before bedtime) can make a huge difference.
5. Balanced Diet & Natural Supplements
Natural supplements with joint-loving and supporting ingredients are another great option to treat and fix the inflammation from the inside out. However, please note that it is advisable to take supplements under the guidance of a medical professional only. A balanced, healthy diet paired with supplements works wonders for any type of chronic, persistent pain.
6. Wear the Right Shoes
Shoes? For knee pain? Yes. As surprising as it may sound, investing in a good pair of shoes with proper arch support and cushioned soles can actually be one of the best decisions you make for your knee health to keep the pain under control. It is an easy, simple, and economical way to care for your knees.
Wrapping Up
Sometimes we like to play unbothered and pretend the pain will magically go away. But not paying attention to your knee on time can lead to much bigger issues. The earlier you start taking care of it, the easier it’d be for you to recover. All you need to do is use the top pain relief products and practice some easy-to-follow tips we mentioned above. Don’t hesitate to see a doctor if the pain and swelling persists.