So, you wake up one fine rainy morning, with clouds outside and the perfect chai-pakoda weather. But hey – why does your neck and back feel like you slept on a bench? Yes, monsoon has officially checked in, and brought along its least-wanted plus one: body pain.
A lot of people feel like their muscles are throwing tantrums the moment it starts to rain. The main question here is: what can you do about it that doesn’t involve gulping down pills after pills? Keep reading!
Why Does Your Body Hurt When It Rains?
No, your body isn’t being dramatic during monsoon. It’s actually responding to real changes in the weather; be it air pressure drops or increase in humidity levels which makes your tissues swell up, and muscles extremely stiff and achy. The less you move, the more your body complains – it’s a never-ending cycle. Especially if you deal with knee pain during rainy season, you already know how annoying it can get.
Simple Yet Effective Top Ayurvedic Tips for Pain Relief
Our goal here is not just to suppress the pain, but get rid of it for the entirety of the season. So, we have compiled a list of easy, simple, effective and doable things you can do in the comfort of your home, using stuff that actually works.
Massage with Pain Relief Oil
You’d be surprised what 10 minutes of rubbing the right oil into your sore spots can do. Massaging with a good pain relieving oil is not only grandma-approved, but also science-approved. So go for a pain relief oil packed with natural and effective pain relieving ingredients for a warming and soothing relief that gets the blood flowing where it’s needed most.
Warm a little oil in between the palms of your hand and rub it all over the affected area. That’s all you need to do.
Pain Relieving Gel
If oil feels like too much of a sticky effort or you’re in a rush, a pain relief gel is your new best friend. All you have to do is squeeze, apply, gently rub, and you’re done. The numbing effect helps knock out any swelling, and the actives seep right into the sore muscle. Instant comfort without any stickiness.
Keep it close to you and use any time you feel the pain creeping in.
Ginger & Turmeric
This isn’t your usual "add haldi to milk and drink it" remedy. Well, okay, kind of. But here’s why these two powerhouse spices are worth mentioning:
- They naturally fight inflammation.
- They boost circulation.
- They work from the inside out.
Make yourself some warm ginger-turmeric tea or milk and add them generously to your meals. Let them work their magic.
Move Even If You Don’t Feel Like It
The key to easing muscle tension is not turning into a statue or a couch potato. A few gentle stretches, rolls, bends and tilts won’t hurt you. The best part about this is that it delivers real results without any resistance bands or fancy yoga mats – just trust your body.
Hot Compresses
Hot compresses are especially very satisfying for back aches. The warmth of the hot water bag or the heating pad soaks in, and you feel that pain vanish almost instantly. If you don’t own one, take a sock and fill it with uncooked rice. Heat it on a pan or throw it in a microwave until warm. Take it out, wrap it in a cloth and place it over the affected area. Congratulations, you’ve just created a DIY heating pad that works as well as a store-bought one.
Keep Yourself Warm and Cozy
Monsoon is a confusing season. One minute the sky is clear and the next minute it’s raining cats and dogs, and bam – neck pain. Keep your body warm with socks, scarves, hoodies and caps, especially covering your most troubled areas or where pain loves to settle. Use sheets and light blankets to cover up during night, and keep that AC shut.
Wrapping up
Monsoon is as frustrating as it is beautiful, especially when it brings along muscle pain. Outsmarting it isn’t difficult, provided you make the right tweaks in your routine and follow the tips we shared. A deep massage with a pain relief oil or a gel along with gentle movement and warmth can really do wonders, so make them a habit and see the results for yourself.